Tuesday.

Today we had a short early morning row working mostly on starts. After that and breakfast we headed back out for our main workout of the day. We warmed up to the top of the lake, with a rope on the boat for half of it. Then we started our first of four 9min pieces full press at a 30. The first piece with a tailwind was our shakiest, but we made some solid improvements in our second piece in the tailwind. The other two pieces were both into a head wind. Following the four pieces we cooled down with some easy steady, individual rowing, and some rowing on the square.